Irene Iancu is a friend of the podcast. She’s a hygienist, a fellow podcaster and a really great person. Irene and Alan have been talking about mental health in the time of COVID and Irene has routine that she’s been going through each day to help her move through her day to day. She’s got a great plan that you need to hear!
- equanimity (mental calmness)
- do things that bring happiness
- release expectations
- look at the silver lining