Dr. Dawn Kulongowski joins Alan again to talk about one of the more interesting things about practicing mindfulness. It’s easy to forget what you’ve learned! Both Alan and Dawn reached point in their lives where they had to make conscious changes but one of the things that they both learned is that you have to remember what you’ve learned! Many times life begins to pass you by and you forget what brought you success. Dawn and Alan have an interesting and useful conversation that you’re going to really enjoy!
Some links from the show:
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